Wednesday, February 24, 2010

Wednesday 12 hour shift

Breakfast:

1/2 yam with Earth Balance
burnt toast, scraped, with tuna + vegenaise and cucumber slices
smoothie with banana, Silk, flax meal and marmalade

Lunch:

1/2 yam with dark red beans
tuna with vegenaise & cucumber sandwich [ww bread]
12 oz Silk

Snack:

carrots
1/2 tuna sandwich [from work kitchen]

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