Breakfast:
bowl of oatmeal [oatmeal and raisins soaked 10 min in water, nuked 2 minutes, 1 tablespoon flax meal and about 1/2 cup soy milk stirred in, salted to taste]
toast with tuna mixed with vegenaise with cucumber slices on top
Lunch:
bowl of perano [?] beans cooked, mixed with sauteed orange bell pepper, onion, garlic, mushrooms and olives, sliced garlic, seasoned with turmeric, dill, cumin, coriander, etc, salted to taste
tuna with vegenaise on wheat roll with sliced cucumbers
silk and chai 1:1
Snack: 3 chocolates
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