Dinner:
cream of spinach soup
beet greens
apple
Silk/Chai 1:1
Snack:
gouda cheese and ww crackers
Sunday, February 28, 2010
2:30 to 11 Shift on Sunday
Breakfast:
oatmeal with raisins, flax meal, Silk
english muffin with Earth Balance and garlic jelly
oatmeal with raisins, flax meal, Silk
english muffin with Earth Balance and garlic jelly
Saturday, February 27, 2010
Actual Saturday [I got confused.]
Breakfast:
ww toast with peanut butter and pickles
Silk
Lunch:
spinach soup
Snack:
toasted English muffin, Earth Balance and marmalade.
ww toast with peanut butter and pickles
Silk
Lunch:
spinach soup
Snack:
toasted English muffin, Earth Balance and marmalade.
Saturday
The night Friday was a nightmare: every time I went to sleep I was hit with diarrhea.
Trying to reconstruct Saturday:
Breakfast:
3 pieces rosemary bread toasted with Earth Balance
1/2 large bowl oatmeal + Silk
Snack:
pecans
Dinner:
leftover Minestrone soup, bread heel with Earth Balance
Also: another can Minestrone, 3/4 bag Natural Cheetoh puffs
Trying to reconstruct Saturday:
Breakfast:
3 pieces rosemary bread toasted with Earth Balance
1/2 large bowl oatmeal + Silk
Snack:
pecans
Dinner:
leftover Minestrone soup, bread heel with Earth Balance
Also: another can Minestrone, 3/4 bag Natural Cheetoh puffs
Friday, February 26, 2010
Thursday, February 25, 2010
Thursday
Breakfast: oatmeal with raisins, flax meal, Silk
Snack: 12 oz mocha with soy
Lunch: tuna with peas; tomato soup; Silk
Snack: a few bites of pretzels
Snack: 12 oz mocha with soy
Lunch: tuna with peas; tomato soup; Silk
Snack: a few bites of pretzels
Late Wednesday
Last Snack:
1" thick slice rosemary bread
orange
cocoa
last half Vegan oatmeal cookie [large cookie]
1" thick slice rosemary bread
orange
cocoa
last half Vegan oatmeal cookie [large cookie]
Wednesday, February 24, 2010
Wednesday 12 hour shift
Breakfast:
1/2 yam with Earth Balance
burnt toast, scraped, with tuna + vegenaise and cucumber slices
smoothie with banana, Silk, flax meal and marmalade
Lunch:
1/2 yam with dark red beans
tuna with vegenaise & cucumber sandwich [ww bread]
12 oz Silk
Snack:
carrots
1/2 tuna sandwich [from work kitchen]
1/2 yam with Earth Balance
burnt toast, scraped, with tuna + vegenaise and cucumber slices
smoothie with banana, Silk, flax meal and marmalade
Lunch:
1/2 yam with dark red beans
tuna with vegenaise & cucumber sandwich [ww bread]
12 oz Silk
Snack:
carrots
1/2 tuna sandwich [from work kitchen]
Tuesday, February 23, 2010
Tuesday
Breakfast: oatmeal with raisins, flax meal, Silk; cut up orange
Lunch: dark red beans, 1/2 baked potato, apple, 12 oz orange juice
Dinner: single whopper, small fries, sprite
Snack: 1/3 large Vegan oatmeal cookie
Lunch: dark red beans, 1/2 baked potato, apple, 12 oz orange juice
Dinner: single whopper, small fries, sprite
Snack: 1/3 large Vegan oatmeal cookie
Monday, February 22, 2010
Monday at Pike Place Market
Dinner: green curry with white rice "2 out of 5 stars" turned out barely tolerable. Thai iced tea.
Snack: piroshki with mushrooms, celery and onions.
Snack: piroshki with mushrooms, celery and onions.
The Rest of Sunday
Dinner: a whole lot of rice and lentils with some potatoes.
Breakfast Monday: three slices of somekinda wheat bread; about 10 dates.
Lunch Monday: 1/2 Fit Hit Bowl and one pinto bean crisp burrito plus a sprite from Taco Time.
Breakfast Monday: three slices of somekinda wheat bread; about 10 dates.
Lunch Monday: 1/2 Fit Hit Bowl and one pinto bean crisp burrito plus a sprite from Taco Time.
Sunday, February 21, 2010
At The Devotional
Breakfast:
waffles, pieces of orange, peaches, raspberries, syrup, 1/2 cup scrambled eggs, 1/2 cup coffee with cream-like substance and sugar
waffles, pieces of orange, peaches, raspberries, syrup, 1/2 cup scrambled eggs, 1/2 cup coffee with cream-like substance and sugar
Saturday, February 20, 2010
Etc
Dinner:
10 to 15 wheat crackers, several slices gouda and havarti cheese, several ounces salami, sliced, 4 slices rosemary bread toasted and dipped in spinach dip, several small carrots, cup of grapefruit juice.
10 to 15 wheat crackers, several slices gouda and havarti cheese, several ounces salami, sliced, 4 slices rosemary bread toasted and dipped in spinach dip, several small carrots, cup of grapefruit juice.
Saturday
Breakfast: bowl of beans with green tabasco sauce, banana, two small pieces rosemary bread, cup of grapefruit juice.
Snack: 4-5 pieces sliced cheese with water table crackers, 3-4 blue corn chips, cup of carrot juice, slice of blood orange, 3-4 sections of apple.
Snack: 4-5 pieces sliced cheese with water table crackers, 3-4 blue corn chips, cup of carrot juice, slice of blood orange, 3-4 sections of apple.
13.5 hours and 5 admissions
Breakfast: bowl of oatmeal with flax meal and Silk and raisins
Lunch: mashed yam with dark red beans on top; 1/2 baked potato; orange juice; apple.
Snack: small carrots; pecans
Dinner: double whopper, fries, "medium" [large] drink
Lunch: mashed yam with dark red beans on top; 1/2 baked potato; orange juice; apple.
Snack: small carrots; pecans
Dinner: double whopper, fries, "medium" [large] drink
Friday, February 19, 2010
Post Script
two slices potato rosemary bread with Earth Balance and one clove garlic greated
a cup of orange juice
a cup of orange juice
Thursday, February 18, 2010
Another 12 Hour Day
Breakfast:
bowl of oatmeal with raisins, flax meal and Silk; 3 slices rosemary bread toasted with Earth Balance, one yam skin, a cup of orange juice.
Lunch:
a seven-layer burrito from Taco Bell, an order of breadsticks with marinara dip, and a frutista freeze drink.
Dinner:
a bowl of dark red beans over mashed yam, a wheat roll with sliced cucumbers and mushrooms and vegenaise, 12 oz of Silk plus Chai, a snack bag of small carrots.
water
bowl of oatmeal with raisins, flax meal and Silk; 3 slices rosemary bread toasted with Earth Balance, one yam skin, a cup of orange juice.
Lunch:
a seven-layer burrito from Taco Bell, an order of breadsticks with marinara dip, and a frutista freeze drink.
Dinner:
a bowl of dark red beans over mashed yam, a wheat roll with sliced cucumbers and mushrooms and vegenaise, 12 oz of Silk plus Chai, a snack bag of small carrots.
water
Wednesday, February 17, 2010
Late Dinner
one large baked yam mashed; half with 1/2 cup dark red beans, half with Earth Balance
one large baked potato mashed with Earth Balance; 1/2 cup dark red beans with green Tabasco sauce
a cup of orange juice
2 pieces candied ginger earlier
one large baked potato mashed with Earth Balance; 1/2 cup dark red beans with green Tabasco sauce
a cup of orange juice
2 pieces candied ginger earlier
Trying To Sleep In
Breakfast:
3 slices rosemary bread toasted with Earth Balance
1 cup cocoa with Silk
1 package chicken Top Ramen
3 slices rosemary bread toasted with Earth Balance
1 cup cocoa with Silk
1 package chicken Top Ramen
Tuesday, February 16, 2010
12 Hour Shift at Work
Breakfast:
bowl of oatmeal [oatmeal and raisins soaked 10 min in water, nuked 2 minutes, 1 tablespoon flax meal and about 1/2 cup soy milk stirred in, salted to taste]
toast with tuna mixed with vegenaise with cucumber slices on top
Lunch:
bowl of perano [?] beans cooked, mixed with sauteed orange bell pepper, onion, garlic, mushrooms and olives, sliced garlic, seasoned with turmeric, dill, cumin, coriander, etc, salted to taste
tuna with vegenaise on wheat roll with sliced cucumbers
silk and chai 1:1
Snack: 3 chocolates
bowl of oatmeal [oatmeal and raisins soaked 10 min in water, nuked 2 minutes, 1 tablespoon flax meal and about 1/2 cup soy milk stirred in, salted to taste]
toast with tuna mixed with vegenaise with cucumber slices on top
Lunch:
bowl of perano [?] beans cooked, mixed with sauteed orange bell pepper, onion, garlic, mushrooms and olives, sliced garlic, seasoned with turmeric, dill, cumin, coriander, etc, salted to taste
tuna with vegenaise on wheat roll with sliced cucumbers
silk and chai 1:1
Snack: 3 chocolates
Monday, February 15, 2010
To the Old Country Buffet
In self-defense I took Enayat to Old Country Buffet versus his new favorite Wall of China buffet which is horrible; so-so food, no windows, awful decor and claustrophobic. I thought the choices were healthier at Old Country Buffet, but I took a holiday from my ideal eating plan.
Breakfast: toast with peanut butter and pickles; soy milk.
Lunch/Dinner: about a half cup each of the following:
fried taco shell with lettuce, pico de gallo, beans, cheese sauce, olives
half a plate of fresh salad bar
kielbasa piece X 2, 1/2 baked potato with cheese, macaroni and cheese, chicken and dumplings, a triangle of fried fish, fried broccoli?, mashed potatoes, cornbread dressing with poultry gravy, meatloaf, french fries, cherry and apple pie with ice cream [the dispenser was messed up so there was a sploot of watery ice cream on top of the pie]. Root beer and milk 1:1; 1/2 serving of cherry coke.
At home: about 12 ounces of apple cider.
Breakfast: toast with peanut butter and pickles; soy milk.
Lunch/Dinner: about a half cup each of the following:
fried taco shell with lettuce, pico de gallo, beans, cheese sauce, olives
half a plate of fresh salad bar
kielbasa piece X 2, 1/2 baked potato with cheese, macaroni and cheese, chicken and dumplings, a triangle of fried fish, fried broccoli?, mashed potatoes, cornbread dressing with poultry gravy, meatloaf, french fries, cherry and apple pie with ice cream [the dispenser was messed up so there was a sploot of watery ice cream on top of the pie]. Root beer and milk 1:1; 1/2 serving of cherry coke.
At home: about 12 ounces of apple cider.
Sunday February 14: working 2-11 PM
Breakfast: oatmeal with raisins, flax meal, soy milk.
Lunch: perano [?] beans with sauteed orange pepper, garlic, onion, mushrooms, olives, olive oil, seasonings. Grapefruit juice.
Snacks and Dinner at Work: frosted jelly donut, a piece of chocolate, beet "Valentine" soup, mixed soy milk and chai, one piece meat-lovers pizza, one piece vegetarian pizza, two pieces Hawaiian pizza, another chocolate. Water.
I'm home and I might drink some grapefruit juice.
Lunch: perano [?] beans with sauteed orange pepper, garlic, onion, mushrooms, olives, olive oil, seasonings. Grapefruit juice.
Snacks and Dinner at Work: frosted jelly donut, a piece of chocolate, beet "Valentine" soup, mixed soy milk and chai, one piece meat-lovers pizza, one piece vegetarian pizza, two pieces Hawaiian pizza, another chocolate. Water.
I'm home and I might drink some grapefruit juice.
Subscribe to:
Comments (Atom)
