Friday April 30

Breakfast:

toast/jam/EB [out of oats]

Silk

Lunch:

12" Veggie Subway with cheddar and chipotle sauce, too many jalapenos

Pea Soup, Silk

Snack:

4-5 See's chocolates

Dinner:

PB & J, grapes, Silk

Thursday April 29

Dinner:

pea soup, toast

Thursday April 29: Ridvan IX

Breakfast:

leftover potatoes, onions, garlic and tomatoes

Lunch:

1/2 veggie chimichanga, rice and pinto beans, chips and salsa, Sprite

Snack:

gingerbread? and tea with sugar

Dinner:

TBA

Wed April 28

Breakfast:

oatmeal/raisins/flax/Silk

grapefruit sections

Emergenc-C

Lunch:

broccoli/mushroom stir-fry with crunchy noodles; carrot; Emergenc-C

Snack:

6-7 See's candies [a whole candy is a whole food, right?]

April 27, Tuesday

Breakfast:

oatmeal/raisins/flax/Silk

Macaroni and cheese

grapefruit sections

Lunch:

macaroni and cheese, carrot, juice

Snack:

small peppermint patty

Dinner:

stir-fried broccoli, onion, mushrooms and garlic on crunchy noodles

April 26

Breakfast:

toast, margarine, jam

April 25

Dinner;

2 bananas

April 24

Breakfast:

oatmeal, I suppose

Lunch:

bean soup

Lunch 2:

potatoes, onions, garlic, peppers

Then it all came up.

April 23

Breakfast:

Oatmeal +raisins + flax meal + Silk; ww toast + EB + jam

Lunch:

Tomato Bean soup with TVP; carrot; juice

Dinner:

grapes; PB & J

Snack:

Doritos

Thursday

Breakfast:

PB on toast + raisins; chocolate silk

Lunch:

bean & tomato soup; carrot; chocolate silk

Dinner:

PB & J

Monday On

Breakfast:

oatmeal, flax meal, raisins, Silk

rosemary toast, grapefruit juice

Lunch:

pea soup, peaches, grapefruit juice

Dinner:

PB & J, grapes

Snack:

Doritos "Cheeseburger" flavor

Wed Off

Breakfast:

PB on bread

Lunch:

Jubilee; hot dog on white bun, fried clams, french fries and tartar sauce, chocolate shake

Dinner:

pea soup, toast + EB, grapefruit juice

Dinner

Dinner Tuesday:

beets; apple

Tuesday

Breakfast:

oatmeal; carrot

Lunch:

Subway 12" veggie with cheddar; pea soup; grapefruit juice

Monday

Breakfast:

oatmeal [out of raisins]

Lunch:

pea soup, beets, grapefruit juice

Snack:

giant sugar cookie

Dinner:

1/2 turkey on ww? + swiss cheese + mayo + mustard

PB & J, water

Sunday Dinner

Dinner:

cup pea soup, beets, two slices rosemary toast + EB

Sunday

Breakfast:

PB on ww toast, Silk

Snack:

a few potato chips

Lunch:

Taco Time tostada salad with beans; crispy pinto bean burrito; soft drink; mexifries

Sat off

Breakfast:

oatmeal

Lunch:

Pita Pit baba ganoush with feta cheese, tzaziki and vegetables, chips, drink

Snack:

at Feast, hummus with spinach and artichoke; pita; pico de gallo and corn chips

Snack:

potato rosemary toast with EB; juice

Thursday Off

Breakfast:

2 pieces toast with 1/2 veggie burger

Snacks:

two baked potatoes with Wesson oil and salt

a banana

an apple

Lunch/Dinner:

Subway roast beef & cheddar with mayo and spinach, cucumbers, tomatoes, green peppers, olives, onions;

cheese/broccoli soup, sprite with cherry coke

Snack:

ice cream in cranapple juice

more juice

Weary Wednesday

Breakfast:

oatmeal, canned peaches

Lunch:

Subway roast beef with cheddar on honey wheat with mayo, spinach, green pepper, cucumbers, tomatoes, olives, and onions.

Pea soup.

Snack: 5 or six pieces of candy ["bite sized."]

Dinner:

PB & J, apple

Peanut Butter: The Test of Sincerity

"Anonymous" challenged my level of compassion because I don't support the business of begging. This is ironic because my naturally compassionate nature has made me a magnet for beggars so many times over the years that I have had multiple interactions with them.

There are two classes of beggars, sincere and insincere.

One out of ten are sincere. They are hungry, and they are satisfied with food. The food which keeps the best and has the most fat and protein, as well as is most easily transported, is peanut butter. Very few people are actually allergic to it, and truly hungry people are grateful to receive it.

Nine out of ten are insincere. Insincere beggars, panhandlers, are running a business by finding a target [you] and selling a product [their story.] They have a radar for compassionate people and will tell whatever story will put the bucks in their pocket. After so many interactions with them, I also have a radar for insincere people. I think that is what prompted my rather flippant entry the other day. I'm weary of the insincere approach.

I am giving my heart and soul to a covenant-based organization which I am convinced is changing the world, one heart at a time. And the best part? "No salesman will call on you."

Tues 12 Hr

Breakfast:

Oatmeal

Snack:

cauliflower + dip; strawberries; ground meat + rice + peppers; lemon dessert; crackers; olives;

Snack 2: more of the same plus: salami + crackers, another sweet dessert

Lunch:

pea soup; juice

Snack at Mtg:

strawberries, cookie

Dinner:

PB & J sandwich; apple

Mon Off

Breakfast:

Subway muffin sandwich with egg and cheese and green peppers and onion; orange juice

Lunch:

Marlene's Deli special grilled cheese on ciabatta with pesto; cup of creamy tomato soup

Dinner:

soup with dry peas, soy chorizo, onion, garlic, yam, tomato; multigrain baguette with EB